Jenny Wittwer v1:00/3:00r...8 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
145
Calories
166
Heart Rate
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 198 |
March 12, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1087 | 26 | 166 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 153 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 160 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 167 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 168 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 168 | |
| r: 3:00 | 294 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 168 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 172 | |
| r: 3:00 | 385 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 174 | |
| r: 3:00 | 293 | ||||||
| r2,902 |
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Workout Graph
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