Jenny Wittwer v5:00/2:00r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
171
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 204 |
March 24, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 24 | 171 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 172 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 172 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 170 | |
| r: 2:00 | 11 | ||||||
| r179 |
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Workout Graph
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