Jenny Wittwer v2:00/1:00r...5 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
144
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 198 |
June 22, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 144 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 90 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 19 | 144 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 158 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 162 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 167 | |
| r: 1:00 | 20 | ||||||
| r296 |
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Workout Graph
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