Jenny Wittwer v2:00/1:00r...4 row
1,820
Meters
8:00.0
Time
2:11.8
Pace
108
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 189 |
July 07, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,820 | 2:11.8 | 153 | 810 | 21 | 154 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 | 141 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 151 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 158 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 166 | |
| r: 1:00 | 93 | ||||||
| r369 |
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Workout Graph
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