Jenny Wittwer 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
58
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 199 |
September 03, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 696 | 58 | 21 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 116 |
| 1:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 133 |
| 1:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 139 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 145 |
| 2:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 | 148 |
| 3:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 151 |
| 3:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 152 |
| 4:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 155 |
| 4:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 | 155 |
| 5:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | 154 |
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Workout Graph
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