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Jenny Wittwer v0:45/0:45r...20 row

3,532

Meters

15:00.0

Time

2:07.4

Pace

212

Calories

163

Heart Rate

Rest Distance831
Rest Time15:00.0
Overall Distance4,363
Overall Time30:00.0
Average Watts169
Calories Per Hour848
Stroke Rate21
Stroke Count364
Drag Factor162

September 03, 2026 18:34:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,532 2:07.4 169 848 21 163
0:45.0 174 2:09.3 162 800 23 144
r: 0:45 102
0:45.0 173 2:10.0 159 800 21 156
r: 0:45 70
0:45.0 171 2:11.5 154 800 21 158
r: 0:45 53
0:45.0 173 2:10.0 159 800 21 158
r: 0:45 34
0:45.0 176 2:07.8 168 800 21 160
r: 0:45 37
0:45.0 177 2:07.1 170 880 21 162
r: 0:45 35
0:45.0 174 2:09.3 162 800 21 162
r: 0:45 49
0:45.0 179 2:05.6 176 880 21 165
r: 0:45 17
0:45.0 179 2:05.6 176 880 23 163
r: 0:45 32
0:45.0 175 2:08.5 165 800 21 164
r: 0:45 45
0:45.0 178 2:06.4 173 880 21 165
r: 0:45 39
0:45.0 168 2:13.9 146 800 21 162
r: 0:45 35
0:45.0 174 2:09.3 162 800 21 163
r: 0:45 28
0:45.0 172 2:10.8 156 800 21 165
r: 0:45 36
0:45.0 178 2:06.4 173 880 21 167
r: 0:45 33
0:45.0 177 2:07.1 170 880 21 168
r: 0:45 44
0:45.0 178 2:06.4 173 880 23 168
r: 0:45 45
0:45.0 177 2:07.1 170 880 23 169
r: 0:45 45
0:45.0 185 2:01.6 195 960 24 172
r: 0:45 40
0:45.0 191 1:57.8 214 960 27 173
r: 0:45 12
r831

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Workout Graph

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