Jenny Wittwer 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
111
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 159 |
September 06, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 666 | 111 | 19 | 150 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 4 | 20 | 106 |
| 1:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 127 |
| 1:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 137 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 142 |
| 2:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 147 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 150 |
| 3:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 154 |
| 4:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 155 |
| 4:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 156 |
| 5:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 158 |
| 5:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 160 |
| 6:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 | 154 |
| 6:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 | 154 |
| 7:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 158 |
| 7:30.0 | 56 | 4:27.8 | 18 | 240 | 2 | 18 | 150 |
| 8:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 150 |
| 8:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 156 |
| 9:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 | 161 |
| 9:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 20 | 163 |
| 10:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 | 166 |
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Workout Graph
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