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Jenny Wittwer 7000m row

7,000m

Meters

33:58.3

Time

2:25.5

Pace

377

Calories

154

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate20
Stroke Count698
Drag Factor131

October 29, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:58.3 7,000m 2:25.5 113 690 20 154
0:59.9 200m 2:29.7 104 658 21 128
0:55.9 400m 2:19.7 128 741 23 138
0:57.9 600m 2:24.7 115 697 22 143
0:58.5 800m 2:26.2 112 685 22 144
0:59.3 1,000m 2:28.2 107 669 20 145
0:59.4 1,200m 2:28.5 107 667 20 148
1:00.6 1,400m 2:31.5 101 646 19 151
1:00.2 1,600m 2:30.5 103 653 19 152
1:00.0 1,800m 2:30.0 104 656 19 153
1:00.3 2,000m 2:30.7 102 651 18 150
1:00.9 2,200m 2:32.2 99 641 19 147
0:58.8 2,400m 2:27.0 110 679 18 153
0:58.0 2,600m 2:25.0 115 695 19 153
1:00.5 2,800m 2:31.2 101 648 19 155
0:58.4 3,000m 2:26.0 112 687 20 153
0:58.4 3,200m 2:26.0 112 687 18 153
0:58.5 3,400m 2:26.2 112 685 18 155
0:58.4 3,600m 2:26.0 112 687 18 154
0:57.1 3,800m 2:22.7 120 714 22 156
0:57.8 4,000m 2:24.5 116 699 22 156
1:03.6 4,200m 2:39.0 87 599 22 155
0:57.1 4,400m 2:22.7 120 714 21 157
0:58.1 4,600m 2:25.2 114 693 20 158
0:57.1 4,800m 2:22.7 120 714 20 159
0:55.6 5,000m 2:19.0 130 748 23 160
0:55.1 5,200m 2:17.7 134 760 24 162
0:54.9 5,400m 2:17.2 135 765 25 163
1:04.6 5,600m 2:41.5 83 585 21 158
0:58.7 5,800m 2:26.7 111 681 19 158
0:58.4 6,000m 2:26.0 112 687 21 160
0:55.3 6,200m 2:18.2 132 755 22 164
0:58.3 6,400m 2:25.7 113 689 22 164
0:55.3 6,600m 2:18.2 132 755 21 165
0:54.8 6,800m 2:17.0 136 768 22 167
0:52.2 7,000m 2:10.5 157 841 24 167

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Workout Graph

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