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Jenny Wittwer 7000m row

7,000

Meters

33:58.3

Time

2:25.5

Pace

377

Calories

154

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate20
Stroke Count698
Drag Factor131

October 29, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:58.3 7,000 2:25.5 113 690 377 20 154
0:59.9 200 2:29.7 104 658 10 21 128
0:55.9 400 2:19.7 128 741 11 23 138
0:57.9 600 2:24.7 115 697 11 22 143
0:58.5 800 2:26.2 112 685 11 22 144
0:59.3 1,000 2:28.2 107 669 11 20 145
0:59.4 1,200 2:28.5 107 667 11 20 148
1:00.6 1,400 2:31.5 101 646 10 19 151
1:00.2 1,600 2:30.5 103 653 10 19 152
1:00.0 1,800 2:30.0 104 656 10 19 153
1:00.3 2,000 2:30.7 102 651 10 18 150
1:00.9 2,200 2:32.2 99 641 10 19 147
0:58.8 2,400 2:27.0 110 679 11 18 153
0:58.0 2,600 2:25.0 115 695 11 19 153
1:00.5 2,800 2:31.2 101 648 10 19 155
0:58.4 3,000 2:26.0 112 687 11 20 153
0:58.4 3,200 2:26.0 112 687 11 18 153
0:58.5 3,400 2:26.2 112 685 11 18 155
0:58.4 3,600 2:26.0 112 687 11 18 154
0:57.1 3,800 2:22.7 120 714 11 22 156
0:57.8 4,000 2:24.5 116 699 11 22 156
1:03.6 4,200 2:39.0 87 599 10 22 155
0:57.1 4,400 2:22.7 120 714 11 21 157
0:58.1 4,600 2:25.2 114 693 11 20 158
0:57.1 4,800 2:22.7 120 714 11 20 159
0:55.6 5,000 2:19.0 130 748 11 23 160
0:55.1 5,200 2:17.7 134 760 11 24 162
0:54.9 5,400 2:17.2 135 765 11 25 163
1:04.6 5,600 2:41.5 83 585 10 21 158
0:58.7 5,800 2:26.7 111 681 11 19 158
0:58.4 6,000 2:26.0 112 687 11 21 160
0:55.3 6,200 2:18.2 132 755 11 22 164
0:58.3 6,400 2:25.7 113 689 11 22 164
0:55.3 6,600 2:18.2 132 755 11 21 165
0:54.8 6,800 2:17.0 136 768 11 22 167
0:52.2 7,000 2:10.5 157 841 12 24 167

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Workout Graph

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