Jenny Wittwer 45:00 row
9,575m
Meters
45:00.0
Time
2:20.9
Pace
526
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 165 |
November 22, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,575m | 2:20.9 | 125 | 729 | 20 | 164 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 134 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 143 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 149 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 152 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 154 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 155 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 155 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 155 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 157 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 159 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 165 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 163 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 162 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 161 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 162 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 163 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 164 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 164 |
| 19:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 165 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 166 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 173 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 171 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 167 |
| 24:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 167 |
| 25:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 167 |
| 26:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 167 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 168 |
| 28:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 169 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 170 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 171 |
| 31:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 175 |
| 32:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 173 |
| 33:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 169 |
| 34:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 168 |
| 35:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 169 |
| 36:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 168 |
| 37:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 171 |
| 38:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 172 |
| 39:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 172 |
| 40:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 173 |
| 41:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 174 |
| 42:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 174 |
| 43:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 173 |
| 44:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 173 |
| 45:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 174 |
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Workout Graph
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