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Jenny Wittwer 30:00 row

6,356m

Meters

30:00.0

Time

2:21.5

Pace

350

Calories

149

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count605
Drag Factor165

November 24, 2024 13:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,356m 2:21.5 123 724 20 149
1:00.0 202m 2:28.5 107 667 22 122
2:00.0 205m 2:26.3 112 684 21 131
3:00.0 204m 2:27.0 110 678 20 137
4:00.0 209m 2:23.5 118 707 21 137
5:00.0 207m 2:24.9 115 695 20 139
6:00.0 207m 2:24.9 115 695 21 140
7:00.0 208m 2:24.2 117 701 20 142
8:00.0 208m 2:24.2 117 701 19 142
9:00.0 212m 2:21.5 124 725 20 145
10:00.0 208m 2:24.2 117 701 19 146
11:00.0 212m 2:21.5 124 725 19 148
12:00.0 210m 2:22.8 120 713 19 148
13:00.0 212m 2:21.5 124 725 19 147
14:00.0 212m 2:21.5 124 725 20 151
15:00.0 211m 2:22.1 122 719 20 151
16:00.0 212m 2:21.5 124 725 19 152
17:00.0 214m 2:20.1 127 737 21 154
18:00.0 214m 2:20.1 127 737 20 154
19:00.0 214m 2:20.1 127 737 20 154
20:00.0 214m 2:20.1 127 737 20 156
21:00.0 204m 2:27.0 110 678 19 156
22:00.0 215m 2:19.5 129 743 21 155
23:00.0 214m 2:20.1 127 737 20 156
24:00.0 214m 2:20.1 127 737 20 157
25:00.0 216m 2:18.8 131 749 20 159
26:00.0 219m 2:16.9 136 768 20 161
27:00.0 210m 2:22.8 120 713 22 163
28:00.0 223m 2:14.5 144 794 21 164
29:00.0 221m 2:15.7 140 781 21 163
30:00.0 225m 2:13.3 148 808 21 164

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Workout Graph

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