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Jenny Wittwer 30:00 row

6,356

Meters

30:00.0

Time

2:21.5

Pace

350

Calories

149

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count605
Drag Factor165

November 24, 2024 13:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,356 2:21.5 123 724 350 20 149
1:00.0 202 2:28.5 107 667 11 22 122
2:00.0 205 2:26.3 112 684 11 21 131
3:00.0 204 2:27.0 110 678 11 20 137
4:00.0 209 2:23.5 118 707 11 21 137
5:00.0 207 2:24.9 115 695 11 20 139
6:00.0 207 2:24.9 115 695 11 21 140
7:00.0 208 2:24.2 117 701 11 20 142
8:00.0 208 2:24.2 117 701 11 19 142
9:00.0 212 2:21.5 124 725 12 20 145
10:00.0 208 2:24.2 117 701 11 19 146
11:00.0 212 2:21.5 124 725 12 19 148
12:00.0 210 2:22.8 120 713 11 19 148
13:00.0 212 2:21.5 124 725 12 19 147
14:00.0 212 2:21.5 124 725 12 20 151
15:00.0 211 2:22.1 122 719 11 20 151
16:00.0 212 2:21.5 124 725 12 19 152
17:00.0 214 2:20.1 127 737 12 21 154
18:00.0 214 2:20.1 127 737 12 20 154
19:00.0 214 2:20.1 127 737 12 20 154
20:00.0 214 2:20.1 127 737 12 20 156
21:00.0 204 2:27.0 110 678 11 19 156
22:00.0 215 2:19.5 129 743 12 21 155
23:00.0 214 2:20.1 127 737 12 20 156
24:00.0 214 2:20.1 127 737 12 20 157
25:00.0 216 2:18.8 131 749 12 20 159
26:00.0 219 2:16.9 136 768 12 20 161
27:00.0 210 2:22.8 120 713 11 22 163
28:00.0 223 2:14.5 144 794 13 21 164
29:00.0 221 2:15.7 140 781 13 21 163
30:00.0 225 2:13.3 148 808 13 21 164

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Workout Graph

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