Jenny Wittwer v750m/2:00r...5 row
3,750m
Meters
16:43.1
Time
2:13.7
Pace
222
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 26:43.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 166 |
November 28, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.1 | 3,750m | 2:13.7 | 146 | 803 | 22 | 159 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 21 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 23 | 157 | |
| r: 2:00 | 10m | ||||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 22 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 23 | 162 | |
| r: 2:00 | 14m | ||||||
| r72m |
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Workout Graph
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