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Jenny Wittwer 5000m row

5,000m

Meters

23:37.9

Time

2:21.7

Pace

250

Calories

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count474
Drag Factor167

November 28, 2024 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.9 5,000m 2:21.7 123 722 20
0:30.8 100m 2:34.0 96 629 21
0:28.9 200m 2:24.5 116 699 21
0:28.7 300m 2:23.5 118 707 19
0:28.3 400m 2:21.5 124 725 21
0:28.3 500m 2:21.5 124 725 19
0:28.1 600m 2:20.5 126 734 21
0:28.2 700m 2:21.0 125 729 19
0:28.5 800m 2:22.5 121 716 19
0:28.4 900m 2:22.0 122 720 19
0:28.2 1,000m 2:21.0 125 729 21
0:28.1 1,100m 2:20.5 126 734 19
0:28.1 1,200m 2:20.5 126 734 19
0:27.9 1,300m 2:19.5 129 743 21
0:28.2 1,400m 2:21.0 125 729 19
0:27.9 1,500m 2:19.5 129 743 22
0:28.7 1,600m 2:23.5 118 707 21
0:28.1 1,700m 2:20.5 126 734 19
0:28.0 1,800m 2:20.0 128 738 21
0:27.7 1,900m 2:18.5 132 753 19
0:26.8 2,000m 2:14.0 145 800 22
0:30.5 2,100m 2:32.5 99 639 22
0:28.0 2,200m 2:20.0 128 738 21
0:28.2 2,300m 2:21.0 125 729 21
0:29.1 2,400m 2:25.5 114 691 19
0:28.9 2,500m 2:24.5 116 699 21
0:28.9 2,600m 2:24.5 116 699 19
0:28.4 2,700m 2:22.0 122 720 21
0:28.3 2,800m 2:21.5 124 725 19
0:28.2 2,900m 2:21.0 125 729 19
0:32.0 3,000m 2:40.0 85 594 15
0:28.4 3,100m 2:22.0 122 720 21
0:28.0 3,200m 2:20.0 128 738 19
0:27.9 3,300m 2:19.5 129 743 19
0:28.3 3,400m 2:21.5 124 725 19
0:28.4 3,500m 2:22.0 122 720 19
0:28.9 3,600m 2:24.5 116 699 21
0:28.3 3,700m 2:21.5 124 725 19
0:27.9 3,800m 2:19.5 129 743 19
0:27.9 3,900m 2:19.5 129 743 19
0:28.0 4,000m 2:20.0 128 738 19
0:28.0 4,100m 2:20.0 128 738 19
0:27.9 4,200m 2:19.5 129 743 22
0:27.3 4,300m 2:16.5 138 773 20
0:27.3 4,400m 2:16.5 138 773 24
0:32.8 4,500m 2:44.0 79 573 18
0:27.6 4,600m 2:18.0 133 758 20
0:27.1 4,700m 2:15.5 141 784 22
0:27.3 4,800m 2:16.5 138 773 20
0:27.2 4,900m 2:16.0 139 778 22
0:27.3 5,000m 2:16.5 138 773 20

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Workout Graph

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