Jenny Wittwer 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 167 |
November 28, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 250 | 20 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 19 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 5 | 21 |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 5 | 19 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 5 | 19 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:28.1 | 1,100 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:27.9 | 1,300 | 2:19.5 | 129 | 743 | 5 | 21 |
| 0:28.2 | 1,400 | 2:21.0 | 125 | 729 | 5 | 19 |
| 0:27.9 | 1,500 | 2:19.5 | 129 | 743 | 5 | 22 |
| 0:28.7 | 1,600 | 2:23.5 | 118 | 707 | 5 | 21 |
| 0:28.1 | 1,700 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:28.0 | 1,800 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:27.7 | 1,900 | 2:18.5 | 132 | 753 | 5 | 19 |
| 0:26.8 | 2,000 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:30.5 | 2,100 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:28.0 | 2,200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:28.2 | 2,300 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:29.1 | 2,400 | 2:25.5 | 114 | 691 | 5 | 19 |
| 0:28.9 | 2,500 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:28.9 | 2,600 | 2:24.5 | 116 | 699 | 5 | 19 |
| 0:28.4 | 2,700 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:28.3 | 2,800 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:28.2 | 2,900 | 2:21.0 | 125 | 729 | 5 | 19 |
| 0:32.0 | 3,000 | 2:40.0 | 85 | 594 | 5 | 15 |
| 0:28.4 | 3,100 | 2:22.0 | 122 | 720 | 5 | 21 |
| 0:28.0 | 3,200 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:27.9 | 3,300 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:28.3 | 3,400 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:28.4 | 3,500 | 2:22.0 | 122 | 720 | 5 | 19 |
| 0:28.9 | 3,600 | 2:24.5 | 116 | 699 | 5 | 21 |
| 0:28.3 | 3,700 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:27.9 | 3,800 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:27.9 | 3,900 | 2:19.5 | 129 | 743 | 5 | 19 |
| 0:28.0 | 4,000 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:28.0 | 4,100 | 2:20.0 | 128 | 738 | 5 | 19 |
| 0:27.9 | 4,200 | 2:19.5 | 129 | 743 | 5 | 22 |
| 0:27.3 | 4,300 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:27.3 | 4,400 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:32.8 | 4,500 | 2:44.0 | 79 | 573 | 5 | 18 |
| 0:27.6 | 4,600 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.1 | 4,700 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:27.3 | 4,800 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:27.2 | 4,900 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:27.3 | 5,000 | 2:16.5 | 138 | 773 | 5 | 20 |
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Workout Graph
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