Jenny Wittwer v5:00/2:00r...5 row
9,565m
Meters
45:00.0
Time
2:21.1
Pace
544
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 168 |
December 02, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,565m | 2:21.1 | 124 | 728 | 20 | 157 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 150 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 161 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | 158 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 19 | 158 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 160 | |
| r: 2:00 | 9m | ||||||
| r43m |
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Workout Graph
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