Jenny Wittwer v5:00/2:00r...5 row
3,139m
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 155 |
December 03, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 21 | 149 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 150 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 149 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 149 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 2:00 | 8m | ||||||
| r61m |
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Workout Graph
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