Jenny Wittwer v1000m/1:00r...3 row
3,000m
Meters
14:09.4
Time
2:21.5
Pace
169
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 136 |
January 02, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 20 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 13m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 11m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:00 | 17m | |||||
| r41m |
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Workout Graph
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