Jenny Wittwer 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
347
Calories
156
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 20 |
Stroke Count | 606 |
Drag Factor | 151 |
January 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 20 | 156 |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 116 |
2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 135 |
4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 142 |
5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 140 |
6:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 135 |
7:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 136 |
8:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 147 |
9:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 149 |
10:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 152 |
11:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 156 |
12:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 157 |
13:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 159 |
14:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 160 |
15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 161 |
16:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 162 |
17:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 163 |
18:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 164 |
19:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 165 |
20:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 166 |
21:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 168 |
22:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 165 |
23:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 168 |
24:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 170 |
25:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 168 |
26:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 168 |
27:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 172 |
28:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 172 |
29:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 173 |
30:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 174 |
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Workout Graph
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