Jenny Wittwer v20:00/2:30r...1 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,217m |
| Overall Time | 22:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 167 |
January 09, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 20 | 161 | |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 161 | |
| r: 2:30 | 16m | ||||||
| r16m |
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Workout Graph
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