Jenny Wittwer 25:00 row
5,106
Meters
25:00.0
Time
2:26.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 178 |
January 21, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,106 | 2:26.8 | 110 | 667 | 278 | 20 | 153 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 133 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 139 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 143 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 145 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 143 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 148 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 150 |
| 8:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 148 |
| 9:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 139 |
| 10:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 149 |
| 11:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 154 |
| 12:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 156 |
| 13:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 153 |
| 14:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 156 |
| 15:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 158 |
| 16:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 159 |
| 17:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 152 |
| 18:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 156 |
| 19:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 | 160 |
| 20:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 161 |
| 21:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 165 |
| 22:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 165 |
| 23:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 160 |
| 24:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 167 |
| 25:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 167 |
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Workout Graph
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