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Jenny Wittwer 30:00 row

6,311

Meters

30:00.0

Time

2:22.6

Pace

340

Calories

153

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count586
Drag Factor193

March 03, 2025 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,311 2:22.6 121 715 340 19 153
1:00.0 203 2:27.7 108 673 11 20 125
2:00.0 206 2:25.6 113 690 11 20 132
3:00.0 207 2:24.9 115 695 11 20 138
4:00.0 208 2:24.2 117 701 11 20 142
5:00.0 208 2:24.2 117 701 11 20 141
6:00.0 209 2:23.5 118 707 11 19 144
7:00.0 208 2:24.2 117 701 11 19 144
8:00.0 209 2:23.5 118 707 11 19 149
9:00.0 209 2:23.5 118 707 11 19 150
10:00.0 211 2:22.1 122 719 11 19 150
11:00.0 213 2:20.8 125 731 12 20 151
12:00.0 211 2:22.1 122 719 11 19 153
13:00.0 210 2:22.8 120 713 11 18 153
14:00.0 210 2:22.8 120 713 11 20 155
15:00.0 211 2:22.1 122 719 11 19 155
16:00.0 204 2:27.0 110 678 11 19 156
17:00.0 211 2:22.1 122 719 11 19 156
18:00.0 211 2:22.1 122 719 11 19 157
19:00.0 212 2:21.5 124 725 12 20 157
20:00.0 213 2:20.8 125 731 12 20 160
21:00.0 210 2:22.8 120 713 11 19 160
22:00.0 212 2:21.5 124 725 12 20 160
23:00.0 212 2:21.5 124 725 12 19 160
24:00.0 211 2:22.1 122 719 11 19 160
25:00.0 211 2:22.1 122 719 11 20 161
26:00.0 200 2:30.0 104 656 10 20 162
27:00.0 213 2:20.8 125 731 12 20 162
28:00.0 213 2:20.8 125 731 12 19 163
29:00.0 216 2:18.8 131 749 12 20 165
30:00.0 232 2:09.3 162 857 14 22 169

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Workout Graph

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