Kai P 10:05 row
1,574
Meters
10:05.2
Time
3:12.2
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 103 |
April 07, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 1,574 | 3:12.2 | 49 | 469 | 16 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 15 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 18 |
| 10:05.2 | 7 | 6:11.4 | 7 | 323 | 0 |
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Workout Graph
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