Kai P 20:00 row
2,634
Meters
20:00.0
Time
3:47.7
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 115 |
July 28, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,634 | 3:47.7 | 30 | 401 | 14 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 14 |
| 8:00.0 | 525 | 3:48.5 | 29 | 400 | 13 |
| 12:00.0 | 385 | 5:11.6 | 12 | 339 | 11 |
| 16:00.0 | 551 | 3:37.7 | 34 | 416 | 16 |
| 20:00.0 | 609 | 3:17.0 | 46 | 457 | 19 |
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Workout Graph
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