Kai P 20:00 row
3,020
Meters
20:00.0
Time
3:18.6
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
October 19, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,020 | 3:18.6 | 45 | 459 | 153 | 22 |
| 4:00.0 | 647 | 3:05.4 | 55 | 495 | 33 | 23 |
| 8:00.0 | 556 | 3:35.8 | 35 | 420 | 28 | 22 |
| 12:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 24 |
| 16:00.0 | 553 | 3:36.9 | 34 | 420 | 28 | 22 |
| 20:00.0 | 644 | 3:06.3 | 54 | 495 | 33 | 21 |
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Workout Graph
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