Kai P 12:32 row
2,034
Meters
12:32.4
Time
3:04.9
Pace
103
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 118 |
November 27, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 2,034 | 3:04.9 | 55 | 490 | 13 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 12:32.4 | 816 | 1:33.3 | 430 | 1779 | 23 |
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Workout Graph
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