Kai P v2:00/1:00r...8 row
2,635
Meters
16:00.0
Time
3:02.1
Pace
129
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 118 |
November 28, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,635 | 3:02.1 | 58 | 499 | 29 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 33 | |
| r: 1:00 | 15 | |||||
| r220 |
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Workout Graph
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