Kai P v10:00/1:30r...2 row
2,954
Meters
20:00.0
Time
3:23.1
Pace
148
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,962 |
| Overall Time | 21:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 116 |
November 30, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,954 | 3:23.1 | 42 | 443 | 14 | |
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 14 | |
| r: 1:30 | 8 | |||||
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 15 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.