Kai P v500m/0:30r...4 row
2,000
Meters
13:12.6
Time
3:18.1
Pace
100
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 15:12.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 115 |
December 02, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 2,000 | 3:18.1 | 45 | 454 | 19 | |
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 15 | |
| r: 0:30 | 22 | |||||
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 16 | |
| r: 0:30 | 29 | |||||
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 22 | |
| r: 0:30 | 48 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 24 | |
| r: 0:30 | 16 | |||||
| r115 |
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Workout Graph
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