Kai P v250m/0:15r...8 row
2,000
Meters
13:00.7
Time
3:15.1
Pace
97
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 15:00.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 116 |
December 03, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 2,000 | 3:15.1 | 47 | 462 | 21 | |
| 1:51.8 | 250 | 3:43.6 | 31 | 407 | 15 | |
| r: 0:15 | 16 | |||||
| 1:46.3 | 250 | 3:32.6 | 36 | 425 | 15 | |
| r: 0:15 | 14 | |||||
| 1:48.5 | 250 | 3:37.0 | 34 | 417 | 18 | |
| r: 0:15 | 11 | |||||
| 1:36.5 | 250 | 3:13.0 | 49 | 467 | 20 | |
| r: 0:15 | 8 | |||||
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 22 | |
| r: 0:15 | 29 | |||||
| 1:33.2 | 250 | 3:06.4 | 54 | 485 | 22 | |
| r: 0:15 | 9 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 30 | |
| r: 0:15 | 24 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 33 | |
| r: 0:15 | 7 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.