Kai P 15:24 row
2,233
Meters
15:24.2
Time
3:26.9
Pace
112
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 113 |
December 07, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.2 | 2,233 | 3:26.9 | 39 | 436 | 112 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 15:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 27 |
| 15:24.2 | 51 | 3:57.2 | 26 | 297 | 2 | 21 |
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Workout Graph
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