Kai P 25:00 row
4,005
Meters
25:00.0
Time
3:07.2
Pace
202
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 117 |
December 12, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,005 | 3:07.2 | 53 | 484 | 202 | 27 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 27 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 |
| 25:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 27 |
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Workout Graph
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