Kai P v1:00/1:00r...10 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
102
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 115 |
December 13, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 612 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 27 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 38 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 39 | |
| r: 1:00 | 11 | |||||
| r479 |
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Workout Graph
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