Kai P v1:00/1:00r...12 row
2,266
Meters
12:00.0
Time
2:38.8
Pace
117
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 116 |
December 17, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 27 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 13 | |||||
| r621 |
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Workout Graph
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