Kai P 20:00 row
3,170
Meters
20:00.0
Time
3:09.2
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 118 |
December 18, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,170 | 3:09.2 | 52 | 480 | 160 | 18 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 20 |
| 8:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 16 |
| 12:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 17 |
| 16:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 18 |
| 20:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 20 |
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Workout Graph
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