Kai P v6:00/2:00r...6 row
2,398
Meters
15:00.0
Time
3:07.6
Pace
119
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 21, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,398 | 3:07.6 | 53 | 482 | 26 | |
| 6:00.0 | 898 | 3:20.4 | 43 | 449 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 7 | |||||
| r236 |
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Workout Graph
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