Kai P v500m/2:00r...5 row
3,500
Meters
22:12.4
Time
3:10.3
Pace
175
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 32:12.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 112 |
December 31, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 3,500 | 3:10.3 | 51 | 474 | 26 | |
| 3:25.1 | 500 | 3:25.1 | 41 | 439 | 26 | |
| r: 2:00 | 37 | |||||
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 28 | |
| r: 2:00 | 20 | |||||
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 27 | |
| r: 2:00 | 90 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 26 | |
| r: 2:00 | 12 | |||||
| r198 |
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Workout Graph
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