Kai P 15:00 row
2,394
Meters
15:00.0
Time
3:07.9
Pace
121
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 118 |
January 06, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,394 | 3:07.9 | 53 | 484 | 121 | 19 |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 21 |
| 6:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 20 |
| 9:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 20 |
| 12:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 19 |
| 15:00.0 | 481 | 3:07.1 | 53 | 500 | 25 | 19 |
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Workout Graph
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