Kai P 15:00 row
2,472
Meters
15:00.0
Time
3:02.0
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 125 |
January 08, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,472 | 3:02.0 | 58 | 499 | 126 | 21 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 27 |
| 6:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 20 |
| 9:00.0 | 475 | 3:09.4 | 51 | 477 | 24 | 18 |
| 12:00.0 | 472 | 3:10.6 | 50 | 473 | 24 | 18 |
| 15:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | 23 |
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Workout Graph
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