Kai P 20:00 row
3,151
Meters
20:00.0
Time
3:10.4
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,151 | 3:10.4 | 51 | 474 | 159 | 27 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 27 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 27 |
| 12:00.0 | 629 | 3:10.7 | 50 | 473 | 32 | 27 |
| 16:00.0 | 626 | 3:11.6 | 50 | 471 | 31 | 27 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 34 | 27 |
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Workout Graph
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