Kai P 20:00 row
3,268
Meters
20:00.0
Time
3:03.5
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 14, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,268 | 3:03.5 | 57 | 498 | 166 | 20 |
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 23 |
| 8:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 19 |
| 12:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 19 |
| 16:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 19 |
| 20:00.0 | 690 | 2:53.9 | 67 | 540 | 36 | 24 |
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Workout Graph
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