Kai P 15:00 row
2,388
Meters
15:00.0
Time
3:08.4
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 118 |
February 01, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 120 | 22 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 21 |
| 6:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 17 |
| 9:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | 20 |
| 12:00.0 | 471 | 3:11.0 | 50 | 472 | 24 | 26 |
| 15:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 27 |
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Workout Graph
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