Kai P 4:31 row
668
Meters
4:31.2
Time
3:22.9
Pace
33
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 109 |
February 05, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.2 | 668 | 3:22.9 | 42 | 444 | 33 | 19 |
| 4:31.2 | 668 | 3:22.9 | 42 | 444 | 33 | 19 |
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Workout Graph
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