Kai P 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 118 |
February 15, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 27 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 29 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 26 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 33 |
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Workout Graph
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