Kai P 15:00 row
1,925
Meters
15:00.0
Time
3:53.7
Pace
99
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 120 |
February 20, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,925 | 3:53.7 | 27 | 394 | 99 | 21 |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 18 | 18 |
| 6:00.0 | 395 | 3:47.8 | 30 | 401 | 20 | 22 |
| 9:00.0 | 361 | 4:09.3 | 23 | 377 | 19 | 21 |
| 12:00.0 | 404 | 3:42.7 | 32 | 408 | 21 | 23 |
| 15:00.0 | 416 | 3:36.3 | 35 | 418 | 21 | 24 |
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Workout Graph
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