Kai P v3:00/2:00r...5 row
2,610
Meters
15:00.0
Time
2:52.4
Pace
135
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 105 |
February 22, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,610 | 2:52.4 | 68 | 535 | 30 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 26 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 28 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 32 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 34 | |
| r: 2:00 | 14 | |||||
| r224 |
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Workout Graph
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