Kai P 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 110 |
March 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 27 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 10 | 27 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 11 | 25 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 24 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 26 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 12 | 34 |
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Workout Graph
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