Kai P v500m/2:00r...8 row
4,000
Meters
20:58.6
Time
2:37.3
Pace
214
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 36:58.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 106 |
March 06, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,000 | 2:37.3 | 90 | 612 | 32 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 32 | |
| r: 2:00 | 20 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 32 | |
| r: 2:00 | 25 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 631 | 32 | |
| r: 2:00 | 11 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 33 | |
| r: 2:00 | 18 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 34 | |
| r: 2:00 | 12 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 551 | 30 | |
| r: 2:00 | 14 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 30 | |
| r: 2:00 | 16 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 38 | |
| r: 2:00 | 15 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.