Kai P 10:00 row
1,515
Meters
10:00.0
Time
3:18.0
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 104 |
March 22, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 77 | 16 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 17 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 17 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 17 |
| 8:00.0 | 275 | 3:38.1 | 34 | 415 | 14 | 18 |
| 10:00.0 | 281 | 3:33.5 | 36 | 423 | 15 | 15 |
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Workout Graph
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