Kai P v6:00/2:00r...6 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
140
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 120 |
March 22, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 557 | 27 | |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 37 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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