Kai P 1000m row
1,000
Meters
5:37.4
Time
2:48.7
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 106 |
June 22, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.4 | 1,000 | 2:48.7 | 73 | 554 | 52 | 26 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 31 |
| 1:03.8 | 400 | 2:39.5 | 86 | 620 | 11 | 29 |
| 1:11.2 | 600 | 2:58.0 | 62 | 505 | 10 | 23 |
| 1:12.9 | 800 | 3:02.2 | 58 | 493 | 10 | 22 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 584 | 11 | 27 |
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Workout Graph
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