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Kai P v0:20/0:10r...24 row

1,687

Meters

8:00.0

Time

2:22.2

Pace

84

Calories

Rest Distance461
Rest Time11:40.0
Overall Distance2,148
Overall Time19:40.0
Average Watts122
Calories Per Hour630
Stroke Rate31
Stroke Count306
Drag Factor110

June 22, 2026 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,687 2:22.2 122 630 31
0:20.0 67 2:29.2 105 540 30
r: 0:10 11
0:20.0 70 2:22.8 120 720 30
r: 0:10 15
0:20.0 70 2:22.8 120 540 30
r: 0:10 11
0:20.0 67 2:29.2 105 540 30
r: 0:10 11
0:20.0 74 2:15.1 142 720 42
r: 0:10 15
0:20.0 71 2:20.8 125 720 30
r: 0:10 10
0:20.0 69 2:24.9 115 540 30
r: 0:10 12
0:20.0 70 2:22.8 120 540 30
r: 4:00 139
0:20.0 73 2:16.9 136 720 30
r: 0:10 12
0:20.0 70 2:22.8 120 540 30
r: 0:10 16
0:20.0 69 2:24.9 115 540 30
r: 0:10 16
0:20.0 70 2:22.8 120 540 30
r: 0:10 13
0:20.0 71 2:20.8 125 720 36
r: 0:10 14
0:20.0 73 2:16.9 136 720 30
r: 0:10 11
0:20.0 73 2:16.9 136 720 30
r: 0:10 16
0:20.0 71 2:20.8 125 720 30
r: 4:00 43
0:20.0 71 2:20.8 125 720 30
r: 0:10 15
0:20.0 70 2:22.8 120 720 33
r: 0:10 12
0:20.0 68 2:27.0 110 540 33
r: 0:10 11
0:20.0 70 2:22.8 120 720 30
r: 0:10 12
0:20.0 69 2:24.9 115 540 30
r: 0:10 12
0:20.0 69 2:24.9 115 540 30
r: 0:10 11
0:20.0 69 2:24.9 115 540 30
r: 0:10 11
0:20.0 73 2:16.9 136 720 30
r: 0:10 12
r461

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