Kai P v500m/2:00r...5 row
2,500
Meters
12:42.5
Time
2:32.5
Pace
134
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 22:42.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 107 |
June 24, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 2,500 | 2:32.5 | 99 | 632 | 29 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 31 | |
| r: 2:00 | 21 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 28 | |
| r: 2:00 | 21 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 29 | |
| r: 2:00 | 22 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 28 | |
| r: 2:00 | 47 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 33 | |
| r: 2:00 | 17 | |||||
| r128 |
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Workout Graph
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